Nike Training is a piece of software which provides help during your training by offering a collection of free workouts to improve your stamina and strength. It covers multiple areas of the body, including arms, abs, legs, glutes and shoulders. All these workouts can be accessed through a fancy user interface which suits almost all Android users out there.
The coolest aspect of these exercises is that they are categorized depending on their difficulty level (Beginner, Intermediate and Advanced). This application is able to learn from your current training routine and it will provide daily recommendations that helps a lot to expand your workout sessions. As you can probably guess, you are required to enter and track other activities and exercises you do, like running, playing soccer, and more.
In case you want to pay from a premium experience, this app offers a pack containing a couple of new features. For example, you can take part in 4-6 week programs created and led by experts in the domain of fitness. Another key feature are the nutrition and wellness tips provided by people knowing their stuff.